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Chain class. Dumbbells and cable machine
Understanding loose and tight ankles with demonstration
On dirt tye arch can’t collapse and the foot can’t pronate
Chain class. Dumbbells and cable machine
Understanding loose and tight ankles with demonstration
On dirt tye arch can’t collapse and the foot can’t pronate
Everybody uses gravity but are you interfering with gravity
You want the energy to and not be interrupted
You are your own research