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Topic of the day. Shout out
Introduction to pelvic floor pf1
Up leg Down leg setting Self Analysis
What to do, topic of the day
Fear
Cross UPDL changes?
Up leg down leg IG live
SSC 3 on 25-Aug-23-23:56:14
Drop in discussion up leg down leg on 25-Aug-23-20:25:16
Ssc 2 on 23-Aug-23-04:34:53
SSC 1 on 21-Aug-23-22:41:12
Welcome to SSC Training Be fast everyday
Drop in discussion what makes you fast on 17-Aug-23-14:02:35
Drop in discussion knee on 15-Aug-23-00:43:53
Drop in discussion hamstrings on 14-Aug-23-22:32:13
Drop in discussion foot on 14-Aug-23-20:21:53
Crazy feet topic of the day
Really running hard not sprinting
Low hanging fruit
Topic of the day on 14-Jul-23-14:45:54
Drop in discussion on richardson on 09-Jul-23-15:17:03
Plyometric and elasticity
Big toe lift
Basic running and push the ground