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Understanding loose and tight ankles with demonstration
On dirt tye arch can’t collapse and the foot can’t pronate
Everybody uses gravity but are you interfering with gravity
You want the energy to and not be interrupted
You are your own research
Squatting with ankle set
Ig live
Ig live
Ig live
Ig live
Ig live
Ig live
Ig live
Ig live
Chain training sticking points
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Ig lives
Ig lives
Ig lives
Ig live taking notes on the basics on 01-Sep-24-22:01:17
Ig live taking notes on the basics on 01-Sep-24-20:33:17
Ig live taking notes on the basics on 01-Sep-24-19:05:16
Ig live tissue prep
Ig live taking notes on the basics