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Drop in discussion library
Flavio meetings
Multifidus training
Small movement training
Pelvic floor training
Pressure training
SSC training
Discussion fee to watch
Clinics recordings
Mini Lecture fee to watch
Rotation training
weekly chat
Various Videos
webinars with Jenn fee to watch
Topic of the Day
Application
Concepts
top sprinters
Navigating website and mobile app
Tidbits
Ian weekly
Stress and strain
Barrfeet
Glute course April -june
March to june sprint training
Exercise Training
Exercise Strength
Fastpitch
Dawn weekly
insole training usage
Riley weekly
admin holding
Amelia meetings
main vault

Exercise Training

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Exercise Training

Baile what to work on Baile what to work on
0:00:16
Baile what to work on
FHD
admin
1 year Ago
Baile what to work on Baile what to work on
0:00:58
Baile what to work on
FHD
admin
1 year Ago
Hamstrings and gastroc and 2nd toe Hamstrings and gastroc and 2nd toe
0:01:05
Hamstrings and gastroc and 2nd toe
FHD
admin
1 year Ago
Arin demo Arin demo
0:00:04
Arin demo
FHD
admin
1 year Ago
levers and fulcrum external resistance levers and fulcrum external resistance
0:00:22
levers and fulcrum external resistance
FHD
admin
1 year Ago
Javelin drill versus real Javelin drill versus real
0:01:20
Javelin drill versus real
FHD
admin
1 year Ago
Javelin training collision Javelin training collision
0:01:19
Javelin training collision
FHD
admin
1 year Ago
Scapula versus rotation Scapula versus rotation
0:01:11
Scapula versus rotation
admin
2 years Ago
Foot training Foot training
0:01:43
Foot training
FHD
admin
2 years Ago
Sissy squat versus shin angle change Sissy squat versus shin angle change
0:01:23
Sissy squat versus shin angle change
FHD
admin
2 years Ago
Difference between tall and squatted falling drill Difference between tall and squatted falling drill
0:00:58
Difference between tall and squatted falling drill
FHD
admin
2 years Ago
pelvic movement training pelvic movement training
0:05:14
pelvic movement training
FHD
admin
3 years Ago
iso and movement palo iso and movement palo
0:00:20
iso and movement palo
FHD
admin
3 years Ago

Moving fsst 

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