Exercise Training
Exercise Training
Baile what to work on
Baile what to work on
Hamstrings and gastroc and 2nd toe
Arin demo
levers and fulcrum external resistance
Javelin drill versus real
Javelin training collision
Scapula versus rotation
Foot training
Sissy squat versus shin angle change
Difference between tall and squatted falling drill
pelvic movement training
iso and movement palo