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Understanding loose and tight ankles with demonstration

Understanding loose and tight ankles with demonstration

On dirt tye arch can’t collapse and the foot can’t pronate

On dirt tye arch can’t collapse and the foot can’t pronate

Everybody uses gravity but are you interfering with gravity

Everybody uses gravity but are you interfering with gravity

You want the energy to and not be interrupted

You want the energy to and not be interrupted

You are your own research

You are your own research

Squatting with ankle set

Squatting with ankle set

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Understanding loose and tight ankles with demonstration

insole training usage FHD

On dirt tye arch can’t collapse and the foot can’t pronate

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Everybody uses gravity but are you interfering with gravity

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You want the energy to and not be interrupted

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You are your own research

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Squatting with ankle set

Chain training FHD

Reminders on the initial set up plus squatting with ankle set.

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Understanding loose and tight ankles with demonstration Understanding loose and tight ankles with demonstration
Understanding loose and tight ankles with demonstration
FHD
On dirt tye arch can’t collapse and the foot can’t pronate On dirt tye arch can’t collapse and the foot can’t pronate
On dirt tye arch can’t collapse and the foot can’t pronate
HD
Everybody uses gravity but are you interfering with gravity Everybody uses gravity but are you interfering with gravity
Everybody uses gravity but are you interfering with gravity
HD
You want the energy to and not be interrupted You want the energy to and not be interrupted
You want the energy to and not be interrupted
HD
You are your own research You are your own research
You are your own research
HD
Squatting with ankle set Squatting with ankle set
Squatting with ankle set
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Chain training sticking points Chain training sticking points
Chain training sticking points
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Ig live taking notes on the basics on 01-Sep-24-22:01:17 Ig live taking notes on the basics on 01-Sep-24-22:01:17
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Ig live taking notes on the basics on 01-Sep-24-20:33:17 Ig live taking notes on the basics on 01-Sep-24-20:33:17
Ig live taking notes on the basics on 01-Sep-24-20:33:17
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Ig live taking notes on the basics on 01-Sep-24-19:05:16 Ig live taking notes on the basics on 01-Sep-24-19:05:16
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