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Multi 3 training multifidus

Multi 3 training multifidus

Pressure training 4 pt 4 feet, calf, hamstrings

Pressure training 4 pt 4 feet, calf, hamstrings

Drop in discussion on Physio ball starts shin angle change

Drop in discussion on Physio ball starts shin angle change

Pf 6 pelvic floor 6 understanding the rotation direction

Pf 6 pelvic floor 6 understanding the rotation direction

SSC 7 ankles added in and variable duration of the stretch and transition

SSC 7 ankles added in and variable duration of the stretch and transition

Smt 2 small movement training

Smt 2 small movement training

Multi 2 multifidus 2 training

Multi 2 multifidus 2 training

Pressure 3 not a contraction think pressurize an area

Pressure 3 not a contraction think pressurize an area

Pelvic floor 5 get shorter faster movement

Pelvic floor 5 get shorter faster movement

Ssc 6 glute med and piriformis

Ssc 6 glute med and piriformis

Topic of the day dysfunctions

Topic of the day dysfunctions

Drop in discussion Cheetah faster than greyhound and why

Drop in discussion Cheetah faster than greyhound and why

Multi 3 training multifidus

Multifidus training FHD+

Pressure training 4 pt 4 feet, calf, hamstrings

Pressure training FHD+

Going down set the ankle new non negotiable

Drop in discussion on Physio ball starts shin angle change

Drop in discussion library FHD+

How to do shin angle change , fall, rotation training. Reason for shin angle change

Pf 6 pelvic floor 6 understanding the rotation direction

Pelvic floor training FHD+

SSC 7 ankles added in and variable duration of the stretch and transition

SSC training FHD+

Smt 2 small movement training

Small movement training FHD+

This is not slow movement or slow eccentric training. Small movement, 1mm at a time.

Multi 2 multifidus 2 training

Multifidus training FHD+

Pressure 3 not a contraction think pressurize an area

Pressure training FHD+

This is not co contraction. Think pressurize an area.

Pelvic floor 5 get shorter faster movement

Pelvic floor training FHD+

Added in rotation.. Also multiple movement

Ssc 6 glute med and piriformis

SSC training FHD+

Added in the piriformis into the mix

Topic of the day dysfunctions

Topic of the Day HD

Drop in discussion Cheetah faster than greyhound and why

Drop in discussion library FHD+

Rotation to translation is what the cheetah is better at than the greyhound. What do we have in common with the cheetah? How we rotation to translation . Spine should be stiff so the translation is quality.

My videos
Multi 3 training multifidus Multi 3 training multifidus
Multi 3 training multifidus
FHD+
Pressure training 4 pt 4 feet, calf, hamstrings Pressure training 4 pt 4 feet, calf, hamstrings
Pressure training 4 pt 4 feet, calf, hamstrings
FHD+
Drop in discussion on Physio ball starts shin angle change Drop in discussion on Physio ball starts shin angle change
Drop in discussion on Physio ball starts shin angle change
FHD+
Pf 6 pelvic floor 6 understanding the rotation direction Pf 6 pelvic floor 6 understanding the rotation direction
Pf 6 pelvic floor 6 understanding the rotation direction
FHD+
SSC 7 ankles added in and variable duration of the stretch and transition SSC 7 ankles added in and variable duration of the stretch and transition
SSC 7 ankles added in and variable duration of the stretch and transition
FHD+
Smt 2 small movement training Smt 2 small movement training
Smt 2 small movement training
FHD+
Multi 2 multifidus 2 training Multi 2 multifidus 2 training
Multi 2 multifidus 2 training
FHD+
Pressure 3 not a contraction think pressurize an area Pressure 3 not a contraction think pressurize an area
Pressure 3 not a contraction think pressurize an area
FHD+
Pelvic floor 5 get shorter faster movement Pelvic floor 5 get shorter faster movement
Pelvic floor 5 get shorter faster movement
FHD+
Ssc 6 glute med and piriformis Ssc 6 glute med and piriformis
Ssc 6 glute med and piriformis
FHD+
Topic of the day dysfunctions Topic of the day dysfunctions
Topic of the day dysfunctions
HD
Drop in discussion Cheetah faster than greyhound and why Drop in discussion Cheetah faster than greyhound and why
Drop in discussion Cheetah faster than greyhound and why
FHD+
Small movement training introduction smt 1 Small movement training introduction smt 1
Small movement training introduction smt 1
FHD+
Multifidus introduction multi 1 training Multifidus introduction multi 1 training
Multifidus introduction multi 1 training
FHD+
Drop in discussion on Olympics lifts and sprinting speed jumping high Drop in discussion on Olympics lifts and sprinting speed jumping high
Drop in discussion on Olympics lifts and sprinting speed jumping high
FHD+
Drop in discussion pelvic rotation orientation Drop in discussion pelvic rotation orientation
Drop in discussion pelvic rotation orientation
FHD+
Drop in discussion on the past present future and coaching Drop in discussion on the past present future and coaching
Drop in discussion on the past present future and coaching
FHD+
Drop in discussion Achilles tendon ruptures Drop in discussion Achilles tendon ruptures
Drop in discussion Achilles tendon ruptures
FHD+
Pelvic floor 4 rotations added Pelvic floor 4 rotations added
Pelvic floor 4 rotations added
FHD+
SSC 5 glutes and hamstrings SSC 5 glutes and hamstrings
SSC 5 glutes and hamstrings
FHD+
Pressure training stiffness pressure 2 Pressure training stiffness pressure 2
Pressure training stiffness pressure 2
FHD+
Feet and fallacy Feet and fallacy
Feet and fallacy
HD
Up leg down leg determining Up leg down leg determining
Up leg down leg determining
FHD
Up leg down leg volleyball play serve Up leg down leg volleyball play serve
Up leg down leg volleyball play serve
FHD
PF3. Pelvic floor 3 PF3. Pelvic floor 3
PF3. Pelvic floor 3
FHD+
Audio
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input on women issues from Jenn
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broadcast20220224-130840 solutions 3
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broadcast20220310-130732 feet and triangles
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broadcast20220303-130804 flip the script
Mindfulness 12/23/21
Mindfulness 12/23/21
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We are on the air

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