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Topic of the day. Shout out
Introduction to pelvic floor pf1
What to do, topic of the day
Fear
Up leg down leg IG live
SSC 3 on 25-Aug-23-23:56:14
Drop in discussion up leg down leg on 25-Aug-23-20:25:16
Ssc 2 on 23-Aug-23-04:34:53
SSC 1 on 21-Aug-23-22:41:12
Welcome to SSC Training Be fast everyday
Drop in discussion what makes you fast on 17-Aug-23-14:02:35
Drop in discussion knee on 15-Aug-23-00:43:53
My videos
Wrcr on 09-Sep-22-19:59:30
Stress and strain episode 4 on 06-Sep-22-17:02:15
Jenn and Adarian on going against nature
Stress and strain episode 2 on 31-Aug-22-16:29:50
Stress strain deform on 29-Aug-22-16:40:34
Wrrc with Jenn and Adarian on 26-Aug-22-20:00:32
Stress and strain intro
Levers and acceleration
Frontside driven versus backside driven
Rockers versus shin angle change
Rockers versus shin angle change
Rockers versus shin angle change
Curved treadmill
Tobogo start
Baile what to work on
Baile what to work on
Bay versus Rojas triple jump
Baylie Tj analysis
Baylie Tj
IMG_8406
IMG_8405
Hill change of directions
Thoughts drive down
Thoughts arm and leg recovery
Thoughts hips and restrictions
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