Chain class. Dumbbells and cable machine
Understanding loose and tight ankles with demonstration
On dirt tye arch can’t collapse and the foot can’t pronate
Everybody uses gravity but are you interfering with gravity
You want the energy to and not be interrupted
You are your own research
Up leg Down leg setting Self Analysis
Asymmetry or wrong execution
Ankle flexion/foot rolling/pronation whatever the term is
March June unilateral hop and push into run
High pt-low pt + foot pushing back
March to June Elbow push down
March to June Push Knee down
March to June Push workout 3/25
