Chain training sticking points
Ig live taking notes on the basics on 01-Sep-24-22:01:17
Ig live taking notes on the basics on 01-Sep-24-20:33:17
Topic of the day on 05-May-23-15:09:55
Topic of the day on 05-May-23-15:01:46
Empty Title on 27-Jan-23-21:30:30
Change of direction analysis
March-June... start exercise
Up leg Down leg setting Self Analysis
Asymmetry or wrong execution
Ankle flexion/foot rolling/pronation whatever the term is
March June unilateral hop and push into run
High pt-low pt + foot pushing back
March to June Elbow push down
March to June Push Knee down
March to June Push workout 3/25
