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Small movement and pressure combo
Long lever short lever and frequency win and lose
What makes for a good start?
SSC 8 ankle joint capsule
Pf 6 pelvic floor 6 understanding the rotation direction
Pelvic floor 5 get shorter faster movement
Pelvic floor 4 rotations added
Pelvic floor training pf 2
Introduction to pelvic floor pf1
Pressure training 4 pt 4 feet, calf, hamstrings
Pressure 3 not a contraction think pressurize an area
Pressure training stiffness pressure 2
Intro to Pressure pressure 1