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Levers are simple from ig live
Introduction to training with chains
June mini course 4pm presentation Force application technique part 2
Wickets take away vertical input and focuses on horizontal input
Force application technique
Force input and output, why faster horizontal
Pressure training
Pressure training 4 pt 4 feet, calf, hamstrings
Pressure 3 not a contraction think pressurize an area
Pressure training stiffness pressure 2
Intro to Pressure pressure 1
SSC training
Explaining rotational muscle contractions ssc
May 29 ssc exercises.
May 29 ssc exercises.
May 29 ssc exercises.
May 29 ssc exercises.
Ssc training Rotational muscle movement or rotational contraction