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Multi 3 training multifidus
Pressure training 4 pt 4 feet, calf, hamstrings
Drop in discussion on Physio ball starts shin angle change
Pf 6 pelvic floor 6 understanding the rotation direction
SSC 7 ankles added in and variable duration of the stretch and transition
Smt 2 small movement training
All in one 60m breakdown part 1
Up leg Down leg setting Self Analysis
Asymmetry or wrong execution
Ankle flexion/foot rolling/pronation whatever the term is