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Non members ppv low heel recovery and switching in the air Lyles
Non members Ppv Weight shift and sprinting Lyles
Non members Ppv Long lever versus short lever Lyles and sprinting
Non members Ppv, Arm movement and sprinting Lyles
Non member Ppv, Kerley arm movement and sprinting KPIs
Non members Ppv the role of arms when sprinting, start to,finish
Pressure training 4 pt 4 feet, calf, hamstrings
Drop in discussion on Physio ball starts shin angle change
Pf 6 pelvic floor 6 understanding the rotation direction
SSC 7 ankles added in and variable duration of the stretch and transition
Smt 2 small movement training
Multi 2 multifidus 2 training
Pressure 3 not a contraction think pressurize an area
Pelvic floor 5 get shorter faster movement
Ssc 6 glute med and piriformis
Topic of the day dysfunctions