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Multi 3 training multifidus
Pressure training 4 pt 4 feet, calf, hamstrings
Drop in discussion on Physio ball starts shin angle change
Pf 6 pelvic floor 6 understanding the rotation direction
SSC 7 ankles added in and variable duration of the stretch and transition
Smt 2 small movement training
Drop in discussion on Physio ball starts shin angle change
Drop in discussion Cheetah faster than greyhound and why
Drop in discussion on Olympics lifts and sprinting speed jumping high
Drop in discussion pelvic rotation orientation
Drop in discussion on the past present future and coaching
Drop in discussion Achilles tendon ruptures