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Introduction to training with chains
Ppv 5 am June mini course force application technique part 2
Ppv 4pm June mini course force application technique part 2
Wickets take away vertical input and focuses on horizontal input
Force application technique
Force input and output, why faster horizontal
Introduction to training with chains
Force input and output, why faster horizontal
Non members Ppv Grant holloway hurdle technique from start to finish
Non members ppv low heel recovery and switching in the air Lyles
Non members Ppv Weight shift and sprinting Lyles
Non members Ppv Long lever versus short lever Lyles and sprinting
Non members Ppv, Arm movement and sprinting Lyles