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Small movement 3 added in ankle set, tibia roll, windlass mechanism
Multi 3 training multifidus
Pressure training 4 pt 4 feet, calf, hamstrings
Drop in discussion on Physio ball starts shin angle change
Pf 6 pelvic floor 6 understanding the rotation direction
SSC 7 ankles added in and variable duration of the stretch and transition
SSC 8 ankle joint capsule
SSC 7 ankles added in and variable duration of the stretch and transition
Ssc 6 glute med and piriformis
SSC 5 glutes and hamstrings
Drop in discussion on richardson on 09-Jul-23-15:17:03
Biomechanics of the ankle and transverse arch on 26-May-23-13:01:35
Biomechanics of the big toe on 19-May-23-13:07:45
Training biomechanics of pushing on 12-May-23-13:07:19
Intro Training biomechanics of pushing on 12-May-23-13:02:57