“Welcome to today’s chain class, where we take strength training to the next level using chains with dumbbells and cable machines. This session focuses on both static and dynamic isometrics, combining tension and stability for enhanced strength, control, and functional performance. Learn how to harness the unique resistance and versatility of chains to maximize your training results. Whether you’re looking to build power, improve joint stability, or develop greater muscular endurance, this class has something for everyone. Let’s get started!”
Understanding loose and tight ankles with demonstration