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14 d, 18 h, 5 min, 26 sec

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Brick compression and hamstrings training

Brick compression and hamstrings training

0:01:16

Brick compression and hamstrings training

4 days Ago

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the role of arms when sprinting, start to finish force production

the role of arms when sprinting, start to finish force production

0:01:21

the role of arms when sprinting, start to finish force production

5 days Ago

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Non members Ppv the role of arms when sprinting, start to,finish

Non members Ppv the role of arms when sprinting, start to,finish

0:01:21

Non members Ppv the role of arms when sprinting, start to,finish

5 days Ago

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Non members Ppv Lyle’s versus Filippo 100m Tom jones invite

Non members Ppv Lyle’s versus Filippo 100m Tom jones invite

0:02:32

Non members Ppv Lyle’s versus Filippo 100m Tom jones invite

5 days Ago

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Lyle’s versus Filippo 100m Tom jones invite

Lyle’s versus Filippo 100m Tom jones invite

0:02:32

Lyle’s versus Filippo 100m Tom jones invite

5 days Ago

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Non members Ppv Collision long jump 8.14m down leg to up leg

Non members Ppv Collision long jump 8.14m down leg to up leg

0:01:06

Non members Ppv Collision long jump 8.14m down leg to up leg

6 days Ago

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14 d, 18 h, 5 min, 26 sec

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Brick compression and hamstrings training

Brick compression and hamstrings training

0:01:16

Brick compression and hamstrings training

4 days Ago

admin

the role of arms when sprinting, start to finish force production

the role of arms when sprinting, start to finish force production

0:01:21

the role of arms when sprinting, start to finish force production

5 days Ago

admin

Non members Ppv the role of arms when sprinting, start to,finish

Non members Ppv the role of arms when sprinting, start to,finish

0:01:21

Non members Ppv the role of arms when sprinting, start to,finish

5 days Ago

admin

Non members Ppv Lyle’s versus Filippo 100m Tom jones invite

Non members Ppv Lyle’s versus Filippo 100m Tom jones invite

0:02:32

Non members Ppv Lyle’s versus Filippo 100m Tom jones invite

5 days Ago

admin

Lyle’s versus Filippo 100m Tom jones invite

Lyle’s versus Filippo 100m Tom jones invite

0:02:32

Lyle’s versus Filippo 100m Tom jones invite

5 days Ago

admin

Non members Ppv Collision long jump 8.14m down leg to up leg

Non members Ppv Collision long jump 8.14m down leg to up leg

0:01:06

Non members Ppv Collision long jump 8.14m down leg to up leg

6 days Ago

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levers and arches
17 min, 18 sec

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0:01:18

Class 1 lever sprint start

2

3 years Ago

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0:00:26

Jumping class 1 lever penultimate

3 years Ago

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0:00:43

class 2 lever set ReWire Insoles

3 years Ago

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0:09:26

3. Arches and Chains

3 years Ago

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0:01:27

Arches Why An Arch Works

2

3 years Ago

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0:00:59

Class 1 lever

2

3 years Ago

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Supplemental week 2
3 min, 26 sec

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0:00:39

Transverse arch up

4

2 years Ago

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0:00:51

Plantar flex instead of dorsiflex

2 years Ago

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0:00:59

Hip extension

2 years Ago

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0:00:57

Pitching breakdown

2

2 years Ago

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Levers week 2
11 min, 6 sec

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0:01:15

levers hip cycle shin angle start

3 years Ago

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0:01:23

achilless and levers

2

3 years Ago

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0:02:56

combining levers to increase resistance

2

3 years Ago

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0:02:13

3 levers joined to increase resistance

2

3 years Ago

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0:01:26

Achilles functions as levers

2

3 years Ago

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0:00:25

levers class 2 to class 1

2 years Ago

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Levers
19 min

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0:01:27

lever stacking class 1 levers

2

3 years Ago

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0:00:31

pinkie toe and levers

3 years Ago

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0:00:59

Class 3 to class 2 lever demonstration

3 years Ago

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0:01:00

class 1 versus class 2 lever foot

2

3 years Ago

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0:06:46

Lever systems in the human body

3 years Ago

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0:01:43

Levers and jumping

2

3 years Ago

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