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Glute lift basics

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<a href="https://movingfsst.com/channel/Barrunning/video/1642"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220105201048_3e9b/video_220105201048_3e9b.jpg?cache=16414423071646767673">Glute lift basics</a>

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ลักษณะ:

High jump and glute lift