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High pt-low pt + foot pushing back

0:00:11

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najaeheon

1 year

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<a href="https://movingfsst.com/channel/najaeheon/video/3689"><img src="https://movementanalysissolutionscom.cdn.ypt.me/view/img/video-placeholder-gray-portrait.webp?cache=1696348629_1696348629">High pt-low pt + foot pushing back</a>

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High pt-low pt with gravity and heel leading the way down + foot push back.

Then, foot pushing back drill.
Shin pitching backward to be avoided next time.