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Multi 2 multifidus 2 training
Pressure 3 not a contraction think pressurize an area
Pelvic floor 5 get shorter faster movement
Ssc 6 glute med and piriformis
Topic of the day dysfunctions
Drop in discussion Cheetah faster than greyhound and why
Small movement training introduction smt 1
Multifidus introduction multi 1 training
Drop in discussion on Olympics lifts and sprinting speed jumping high
Drop in discussion pelvic rotation orientation
Drop in discussion on the past present future and coaching
Drop in discussion Achilles tendon ruptures
Pelvic floor 4 rotations added
SSC 5 glutes and hamstrings
Pressure training stiffness pressure 2
Up leg down leg determining
Up leg down leg volleyball play serve
Up leg down leg Sprint start
Pelvic floor training pf 2
Intro to Pressure pressure 1
Intro to windlass mechanism