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Small movement training introduction smt 1
Multifidus introduction multi 1 training
Drop in discussion on Olympics lifts and sprinting speed jumping high
Drop in discussion pelvic rotation orientation
Drop in discussion on the past present future and coaching
Drop in discussion Achilles tendon ruptures
Pelvic floor 4 rotations added
SSC 5 glutes and hamstrings
Pressure training stiffness pressure 2
Up leg down leg determining
Up leg down leg volleyball play serve
Up leg down leg Sprint start
Pelvic floor training pf 2
Intro to Pressure pressure 1
Intro to windlass mechanism
Supplemental t and p instructions
Small wheels big wheels drop in discussion
Drop in discussion on bolt being faster
Drop in discussion running like a distance runner to become a better sprinter
Drop in discussion on the foot and braking