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Upcoming Events
Supplemental t and p instructions
Small wheels big wheels drop in discussion
Drop in discussion on bolt being faster
Drop in discussion running like a distance runner to become a better sprinter
Drop in discussion on the foot and braking
Topic of the day. Shout out
Introduction to pelvic floor pf1
Up leg Down leg setting Self Analysis
What to do, topic of the day
SSC 3 on 25-Aug-23-23:56:14
Drop in discussion up leg down leg on 25-Aug-23-20:25:16
Ssc 2 on 23-Aug-23-04:34:53
SSC 1 on 21-Aug-23-22:41:12
Welcome to SSC Training Be fast everyday
Drop in discussion what makes you fast on 17-Aug-23-14:02:35
Drop in discussion knee on 15-Aug-23-00:43:53
Drop in discussion hamstrings on 14-Aug-23-22:32:13
Drop in discussion foot on 14-Aug-23-20:21:53
Crazy feet topic of the day
Really running hard not sprinting