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hamstring and sprinting decel the quad

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[url=https://movingfsst.com/channel/Barrunning/video/1659][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220106060056_b10d/video_220106060056_b10d.jpg?cache=16414776631646767673[/img]hamstring and sprinting decel the quad[/url]

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Περιγραφή:

the hamsting is thought to decel the quad but it is really just changing the directions of the leg.