<div class="embed-responsive embed-responsive-16by9"><iframe width="640" height="360" style="max-width: 100%;max-height: 100%; border:none;" src="https://movingfsst.com/channel/Barrunning/videoEmbed/2144/not-much-different?modestbranding=1&showinfo=&autoplay=1&controls=-1&loop=1&mute=&t=0&objectFit=" frameborder="0" allowfullscreen="allowfullscreen" allow="autoplay" scrolling="no">iFrame is not supported!</iframe></div>

Not much different

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Osadź (Iframe):

<div class="embed-responsive embed-responsive-16by9"><iframe width="640" height="360" style="max-width: 100%;max-height: 100%; border:none;" src="https://movingfsst.com/channel/Barrunning/videoEmbed/2144/not-much-different?modestbranding=1&showinfo=&autoplay=1&controls=-1&loop=1&mute=&t=0&objectFit=" frameborder="0" allowfullscreen="allowfullscreen" allow="autoplay" scrolling="no">iFrame is not supported!</iframe></div>

Osadź (Object):

<div class="embed-responsive embed-responsive-16by9"><object width="640" height="360"><param name="movie" value="https://movingfsst.com/channel/Barrunning/videoEmbed/2144/not-much-different?modestbranding=1&showinfo=&autoplay=1&controls=-1&loop=1&mute=&t=0&objectFit="></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://movingfsst.com/channel/Barrunning/videoEmbed/2144/not-much-different?modestbranding=1&showinfo=&autoplay=1&controls=-1&loop=1&mute=&t=0&objectFit=" allowscriptaccess="always" allowfullscreen="true" width="640" height="360"></embed></object></div>

Link (HTML):

<a href="https://movingfsst.com/channel/Barrunning/video/2144"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220317043144_v02ba/video_220317043144_v02ba.jpg?cache=16475167071647516707">Not much different</a>

Link (BBCode):

[url=https://movingfsst.com/channel/Barrunning/video/2144][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220317043144_v02ba/video_220317043144_v02ba.jpg?cache=16475167071647516707[/img]Not much different[/url]

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Power from legs comes from blocking more than pushing.