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March to June Push Knee down

0:00:16

najaeheon

1 Jahr

Teile

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First walking then jogging.

It is difficult to figure out how asymmetry works withu right down leg. My left knee dropped naturally? as swing leg passed over it. Its weight being pressed or maybe pelvis interplay led knee down, but I think I was supposed to push knee down with intent.
Gotta try again