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Up leg down leg Sprint start
Pelvic floor training pf 2
Intro to Pressure pressure 1
Intro to windlass mechanism
Topic of the day on 10-Mar-23-21:15:04
Topic of the day on 03-Mar-23-21:30:32
Topic of the day on 03-Mar-23-21:29:53
Topic of the day on 03-Mar-23-20:55:36
All in one 60m breakdown part 1
Hanging with chris part 3
Hanging with chris part 2
hanging with chris on 24-Feb-23-18:52:59
Training on the road on 28-Jan-23-11:06:50