Newest videos

SSC 7 ankles added in and variable duration of the stretch and transition SSC 7 ankles added in and variable duration of the stretch and transition
SSC 7 ankles added in and variable duration of the stretch and transition
FHD+
admin
Smt 2 small movement training Smt 2 small movement training
Smt 2 small movement training
FHD+
admin
Multi 2 multifidus 2 training Multi 2 multifidus 2 training
Multi 2 multifidus 2 training
FHD+
admin
Pressure 3 not a contraction think pressurize an area Pressure 3 not a contraction think pressurize an area
Pressure 3 not a contraction think pressurize an area
FHD+
admin
Pelvic floor 5 get shorter faster movement Pelvic floor 5 get shorter faster movement
Pelvic floor 5 get shorter faster movement
FHD+
admin
Ssc 6 glute med and piriformis Ssc 6 glute med and piriformis
Ssc 6 glute med and piriformis
FHD+
admin

Tidbits

Basic running and push the ground Basic running and push the ground
Basic running and push the ground
FHD
admin
Hill change of directions Hill change of directions
Hill change of directions
FHD
admin
Thoughts drive down Thoughts drive down
Thoughts drive down
FHD
admin
Thoughts arm and leg recovery Thoughts arm and leg recovery
Thoughts arm and leg recovery
FHD
admin
Thoughts hips and restrictions Thoughts hips and restrictions
Thoughts hips and restrictions
FHD
admin
Drive down and back and collisions Drive down and back and collisions
Drive down and back and collisions
FHD
admin