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Up leg down leg Sprint start
Pelvic floor training pf 2
Intro to Pressure pressure 1
Intro to windlass mechanism
All in one 60m breakdown part 1
Hanging with chris part 3
Hanging with chris part 2
hanging with chris on 24-Feb-23-18:52:59
Training on the road on 28-Jan-23-11:06:50
Training on the road on 28-Jan-23-11:04:40
Training on the road on 28-Jan-23-11:00:22
Rotations and movement with Jenn and Adarian on 20-Jan-23-21:07:06