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Stress and Strain episode 16 on 30-Dec-22-16:47:44
Topic of the day on 22-Dec-22-21:04:32
Strength Training for Technique clinic Redondo Beach Ca 12/17
Stress and strain episode 15 on 07-Dec-22-14:41:59
Stress and strain episode 14 on 27-Nov-22-23:50:36
Jenn and Adarian WRCR 11/23 on 23-Nov-22-21:22:51
Weightlifting and transfers
BiArticular muscles running
Biarticular muscles gymnastics
Hamstring speed work overdub