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Topic of the day on 06-Jan-23-21:14:34
Pitch yaw and roll basics
Stress and Strain episode 16 on 30-Dec-22-16:47:44
Adarian Barr's Zoom Meeting - 2022-02-21T19:10:17Z}
Weightlifting and transfers
BiArticular muscles running
Biarticular muscles gymnastics
Hamstring speed work overdub