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Up leg drill running cycle start training Ppv non members
Non-Members Ppv video, 100m race , comparing similarities and differences
Non-Members Ppv video, 100m race , where is the time made up? Where is a fast time made?
Coleman versus Lyles 1 year apart 60m Ppv version non members
Small movement and pressure combo
Long lever short lever and frequency win and lose
Pressure training 4 pt 4 feet, calf, hamstrings
Pressure 3 not a contraction think pressurize an area
Pressure training stiffness pressure 2
Intro to Pressure pressure 1
Ssc training Rotational muscle movement or rotational contraction
SSC 8 ankle joint capsule
SSC 7 ankles added in and variable duration of the stretch and transition
Ssc 6 glute med and piriformis
SSC 5 glutes and hamstrings