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Levers are simple from ig live Levers are simple from ig live
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HD
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Introduction to training with chains Introduction to training with chains
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June mini course 4pm presentation Force application technique part 2 June mini course 4pm presentation Force application technique part 2
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Wickets take away vertical input and focuses on horizontal input Wickets take away vertical input and focuses on horizontal input
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Force application technique Force application technique
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Force input and output, why faster horizontal Force input and output, why faster horizontal
Force input and output, why faster horizontal
FHD
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Pressure training

Pressure training 4 pt 4 feet, calf, hamstrings Pressure training 4 pt 4 feet, calf, hamstrings
Pressure training 4 pt 4 feet, calf, hamstrings
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Pressure 3 not a contraction think pressurize an area Pressure 3 not a contraction think pressurize an area
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Pressure training stiffness pressure 2 Pressure training stiffness pressure 2
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Intro to Pressure pressure 1 Intro to Pressure pressure 1
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