תחזור
שידור חי
אירועים קרובים
Small movement and pressure combo
Long lever short lever and frequency win and lose
What makes for a good start?
SSC 8 ankle joint capsule
Small movement 3 added in ankle set, tibia roll, windlass mechanism
Multi 3 training multifidus
Pressure training 4 pt 4 feet, calf, hamstrings
Drop in discussion on Physio ball starts shin angle change
Pf 6 pelvic floor 6 understanding the rotation direction
SSC 7 ankles added in and variable duration of the stretch and transition
Smt 2 small movement training
Multi 2 multifidus 2 training
Pressure 3 not a contraction think pressurize an area
Pelvic floor 5 get shorter faster movement
Ssc 6 glute med and piriformis
Topic of the day dysfunctions
Drop in discussion Cheetah faster than greyhound and why
Small movement training introduction smt 1
Multifidus introduction multi 1 training
Drop in discussion on Olympics lifts and sprinting speed jumping high
Drop in discussion pelvic rotation orientation
Drop in discussion on the past present future and coaching