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Deceleration to accelerate

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<div class="embed-responsive embed-responsive-16by9"><iframe width="640" height="360" style="max-width: 100%;max-height: 100%; border:none;" src="https://movingfsst.com/channel/Barrunning/videoEmbed/2409/deceleration-to-accelerate-1?modestbranding=1&showinfo=&autoplay=1&controls=-1&loop=1&mute=&t=0&objectFit=" frameborder="0" allowfullscreen="allowfullscreen" allow="autoplay" scrolling="no">iFrame is not supported!</iframe></div>

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<a href="https://movingfsst.com/channel/Barrunning/video/2409"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220518075146_vf4f0/video_220518075146_vf4f0.jpg?cache=16528855121652885512">Deceleration to accelerate</a>

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[url=https://movingfsst.com/channel/Barrunning/video/2409][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220518075146_vf4f0/video_220518075146_vf4f0.jpg?cache=16528855121652885512[/img]Deceleration to accelerate[/url]

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How to decelerate hips not feet