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Deceleration to accelerate

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<a href="https://movingfsst.com/channel/Barrunning/video/2410"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220518075154_v9f27/video_220518075154_v9f27.jpg?cache=16528855261652885526">Deceleration to accelerate</a>

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[url=https://movingfsst.com/channel/Barrunning/video/2410][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220518075154_v9f27/video_220518075154_v9f27.jpg?cache=16528855261652885526[/img]Deceleration to accelerate[/url]

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How to decelerate hips not feet