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Deceleration to accelerate

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<a href="https://movingfsst.com/channel/Barrunning/video/2409"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220518075146_vf4f0/video_220518075146_vf4f0.jpg?cache=16528855121652885512">Deceleration to accelerate</a>

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[url=https://movingfsst.com/channel/Barrunning/video/2409][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220518075146_vf4f0/video_220518075146_vf4f0.jpg?cache=16528855121652885512[/img]Deceleration to accelerate[/url]

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How to decelerate hips not feet