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40 yard acceleration hip extension before knee extension

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<div class="embed-responsive embed-responsive-16by9"><iframe width="640" height="360" style="max-width: 100%;max-height: 100%; border:none;" src="https://movingfsst.com/channel/Barrunning/videoEmbed/476/40-yard-acceleration-hip-extension-before-knee-extension?modestbranding=1&showinfo=&autoplay=1&controls=-1&loop=1&mute=&t=0&objectFit=" frameborder="0" allowfullscreen="allowfullscreen" allow="autoplay" scrolling="no">iFrame is not supported!</iframe></div>

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