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hamstring and sprinting decel the quad

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[url=https://movingfsst.com/channel/Barrunning/video/1659][img]https://movementanalysissolutionscom.cdn.ypt.me/view/img/video-placeholder-gray-portrait.webp?cache=1696348629_1696348629[/img]hamstring and sprinting decel the quad[/url]

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Description:

the hamsting is thought to decel the quad but it is really just changing the directions of the leg.