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SSC 7 ankles added in and variable duration of the stretch and transition
Smt 2 small movement training
Multi 2 multifidus 2 training
Pressure 3 not a contraction think pressurize an area
Pelvic floor 5 get shorter faster movement
Ssc 6 glute med and piriformis
Strength Training for Technique clinic Redondo Beach Ca 12/17
Tacoma clinic on starts with Adarian
Tacoma clinic on running with Adarian