Non members ppv low heel recovery and switching in the air Lyles
Non members Ppv Weight shift and sprinting Lyles
Non members Ppv Long lever versus short lever Lyles and sprinting
Non members Ppv, Arm movement and sprinting Lyles
Non member Ppv, Kerley arm movement and sprinting KPIs
Non members Ppv the role of arms when sprinting, start to,finish
Non members Ppv Lyle’s versus Filippo 100m Tom jones invite
Non members Ppv Collision long jump 8.14m down leg to up leg
Non members Ppv Richardson beating Jackson’s 100m top end
Up leg Down leg setting Self Analysis
Asymmetry or wrong execution
Ankle flexion/foot rolling/pronation whatever the term is
March June unilateral hop and push into run
High pt-low pt + foot pushing back
March to June Elbow push down
March to June Push Knee down
March to June Push workout 3/25
Topic of the day on 05-May-23-15:09:55
Topic of the day on 05-May-23-15:01:46
Empty Title on 27-Jan-23-21:30:30
Tacoma clinic on starts with Adarian
Tacoma clinic on running with Adarian
Change of direction analysis
March-June... start exercise
