Concepts

The concepts and terminology used by Movingfsst

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Concepts Description

slack and pelvic slack and pelvic
slack and pelvic
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non negotiables non negotiables
non negotiables
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falling 40 yard dash falling 40 yard dash
falling 40 yard dash
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top end hip extension before knee extension 40 top end hip extension before knee extension 40
top end hip extension before knee extension 40
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40 yard acceleration hip extension before knee extension 40 yard acceleration hip extension before knee extension
40 yard acceleration hip extension before knee extension
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achilles functioning achilles functioning
achilles functioning
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extend collision to transfer force slower parkour extend collision to transfer force slower parkour
extend collision to transfer force slower parkour
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pelvic movement explained pelvic movement explained
pelvic movement explained
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pelvic movement and neutral pelvic movement and neutral
pelvic movement and neutral
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Pelvic movement intro Pelvic movement intro
Pelvic movement intro
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hip cycle Powell start hip cycle Powell start
hip cycle Powell start
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sweet spot and pelvic tilt sweet spot and pelvic tilt
sweet spot and pelvic tilt
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hip cycle hip cycle
hip cycle
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early hip cycle training early hip cycle training
early hip cycle training
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folded training folded training
folded training
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Flap intro Flap intro
Flap intro
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levers hip cycle shin angle start levers hip cycle shin angle start
levers hip cycle shin angle start
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