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SSC 1 on 21-Aug-23-22:41:12
Welcome to SSC Training Be fast everyday
Drop in discussion what makes you fast on 17-Aug-23-14:02:35
Drop in discussion knee on 15-Aug-23-00:43:53
Drop in discussion hamstrings on 14-Aug-23-22:32:13
Drop in discussion foot on 14-Aug-23-20:21:53
Crazy feet topic of the day
Really running hard not sprinting
Topic of the day on 14-Jul-23-14:45:54
Drop in discussion on richardson on 09-Jul-23-15:17:03
Plyometric and elasticity
Basic running and push the ground
Topic of the day on 30-Jun-23-14:42:55
Asymmetry or wrong execution
Topic of the day on 23-Jun-23-14:50:27
Topic of the day on 23-Jun-23-14:46:40
Topic of the day on 23-Jun-23-14:39:20
Topic of the day with jenn on 16-Jun-23-15:05:15
Ankle flexion/foot rolling/pronation whatever the term is
Topic of the day with jenn on 02-Jun-23-14:50:52
Topic of the day with jenn on 02-Jun-23-14:42:53
Topic of the day with jenn on 26-May-23-14:12:52