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Small movement training introduction smt 1
Multifidus introduction multi 1 training
Drop in discussion on Olympics lifts and sprinting speed jumping high
Drop in discussion pelvic rotation orientation
Drop in discussion on the past present future and coaching
Drop in discussion Achilles tendon ruptures
All in one 60m breakdown part 1
Up leg Down leg setting Self Analysis
Asymmetry or wrong execution
Ankle flexion/foot rolling/pronation whatever the term is