Concepts
The concepts and terminology used by Movingfsst
Concepts
Description
The concepts and terminology used by Movingfsst
triple jump swing legs instead of rotation
levers using external propr
bolt powell rotate into the ground
bolt and understanding not floating
levers class 2 to class 1
hamstring and sprinting decel the quad
Ankle pronation high jump
Basic breakdown of collision
Lack of ankle setting high jump tibia roll
Rapid eccentric hamstring gatlin
What is the difference between fast and slow
Ankle flexion instead of pronation
Shin angle change throwing